Portugal: Top 15 Food Instagram Influencers

As of September 2026, infloo tracks 15 Instagram creators in Portugal in the Food category. Their median engagement rate is 0.37% (middle half: 0.25–0.86%), and the median account has 174K followers. Micro-influencers (10K–100K followers): 5 of 15; over 1M followers: 1. Highest engagement: @swee.portugal (4.87%), @do.itgastro (1.70%), @cocoebaunilha (1.28%).

Creators tracked: 15
Median ER: 0.37%
Middle half of ER: 0.25–0.86%
Median followers: 174K
Data as of: September 2026

#	Instagram Account	Categories	Number of followers	Audience Engagement (ER)	User's Country	User's City	Check Fake Followers
1	1 Paulo Rocha @paulo_rocha.77 Followers: 1,318,039 • ER: 0.32% Recipes Food & Beverages Food Reviews Food Desserts Baking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Baking	Followers 1,318,039	ER 0.32%	Country	City	Check Fake Followers Get contacts
2	2 Pingo Doce @pingodoce Followers: 494,616 • ER: 0.36% Food & Beverages Food Desserts Cooking Kids Food Vegan Food Check Fake Followers Get contacts	Food & Beverages Food Desserts Cooking Kids Food Vegan Food	Followers 494,616	ER 0.36%	Country	City	Check Fake Followers Get contacts
3	3 TIAGO SILVA [Chef & Receitas] @qchef_ochefemtuacasa Followers: 394,672 • ER: 0.26% Felgueiras Recipes Food & Beverages Food Desserts Cooking Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Organic Food	Followers 394,672	ER 0.26%	Country	City Felgueiras	Check Fake Followers Get contacts
4	4 Paulo Oliveira @terapianofogo Followers: 387,203 • ER: 1.05% Portimão Recipes Food & Beverages Food Desserts Cooking Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Vegan Food	Followers 387,203	ER 1.05%	Country	City Portimão	Check Fake Followers Get contacts
5	5 Nutricionista Bárbara Oliveira @barbarafdeoliveira_nutri Followers: 231,458 • ER: 0.5% Sintra Food Reviews Food Healthy Food Organic Food Vegan Food Gluten-free Food Check Fake Followers Get contacts	Food Reviews Food Healthy Food Organic Food Vegan Food Gluten-free Food	Followers 231,458	ER 0.5%	Country	City Sintra	Check Fake Followers Get contacts
6	6 Mãe, já não tenho sopa! @maejanaotenhosopa Followers: 195,099 • ER: 0.2% Lisbon Recipes Food Desserts Cooking Kids Food Baking Check Fake Followers Get contacts	Recipes Food Desserts Cooking Kids Food Baking	Followers 195,099	ER 0.2%	Country	City Lisbon	Check Fake Followers Get contacts
7	7 Victor Candido @victorcandidooo Followers: 190,065 • ER: 0.15% Lisbon Food & Beverages Food Desserts Check Fake Followers Get contacts	Food & Beverages Food Desserts	Followers 190,065	ER 0.15%	Country	City Lisbon	Check Fake Followers Get contacts
8	8 Gastão Reis @do.itgastro Followers: 173,607 • ER: 1.7% Lisbon Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue	Followers 173,607	ER 1.7%	Country	City Lisbon	Check Fake Followers Get contacts
9	9 Gelados Swee @swee.portugal Followers: 129,399 • ER: 4.87% Cascais Recipes Food & Beverages Food Reviews Food Organic Food Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Organic Food Vegan Food	Followers 129,399	ER 4.87%	Country	City Cascais	Check Fake Followers Get contacts
10	10 Rita Alves \| Cozinha, Decoração e Bem-estar. @ritaalves.pt Followers: 113,420 • ER: 0.18% Oliveira de Azemeis Recipes Food & Beverages Food Desserts Healthy Food Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Healthy Food Organic Food	Followers 113,420	ER 0.18%	Country	City Oliveira de Azemeis	Check Fake Followers Get contacts
11	11 Patrícia Ascenso l Food Stylist @foodstylist.patricia.ascenso Followers: 97,577 • ER: 0.37% Leira Recipes Food & Beverages Food Desserts Cooking Coffee Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Coffee	Followers 97,577	ER 0.37%	Country	City Leira	Check Fake Followers Get contacts
12	12 Patricia Nascimento @cocoebaunilha Followers: 75,494 • ER: 1.28% Recipes Food Reviews Food Desserts Baking Coffee Check Fake Followers Get contacts	Recipes Food Reviews Food Desserts Baking Coffee	Followers 75,494	ER 1.28%	Country	City	Check Fake Followers Get contacts
13	13 Alexandre Botelho @chefalexandrebotelho Followers: 45,651 • ER: 0.23% Recipes Food & Beverages Food Cooking Organic Food Meat & Barbecue Check Fake Followers Get contacts	Recipes Food & Beverages Food Cooking Organic Food Meat & Barbecue	Followers 45,651	ER 0.23%	Country	City	Check Fake Followers Get contacts
14	14 Cozinha da Terra @cozinhadaterra.pt Followers: 44,929 • ER: 0.43% Porto Recipes Food & Beverages Food Desserts Cooking Beverages Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Beverages	Followers 44,929	ER 0.43%	Country	City Porto	Check Fake Followers Get contacts
15	15 Tia Alice Negrais @tiaalice.leitoes Followers: 14,191 • ER: 0.67% Negrais Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 14,191	ER 0.67%	Country	City Negrais	Check Fake Followers Get contacts

See the TikTok top Average Instagram engagement rate in Portugal Check any Instagram creator for fake followers — free How we build the rankings and measure creators

Frequently asked questions

Who are the top Food Instagram influencers in Portugal?

By followers: @paulo_rocha.77 (1.3M), @pingodoce (495K), @qchef_ochefemtuacasa (395K). By engagement rate: @swee.portugal (4.87%), @do.itgastro (1.70%), @cocoebaunilha (1.28%). Data: infloo, September 2026.

What is a typical engagement rate for Food influencers in Portugal?

The median is 0.37%; half of the 15 creators fall between 0.25% and 0.86%. Data: infloo, September 2026.

How many Food influencers in Portugal have under 100K followers?

5 of 15: 0 under 10K and 5 with 10K–100K followers.

How many Food Instagram influencers does infloo track in Portugal?

15 as of September 2026. The ranking shows all of them, sorted by followers.

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