Portugal: Top 10 Cooking Instagram Influencers

As of November 2026, infloo tracks 10 Instagram creators in Portugal in the Cooking category. Their median engagement rate is 0.37% (middle half: 0.24–0.61%), and the median account has 136K followers. Micro-influencers (10K–100K followers): 5 of 10. Highest engagement: @do.itgastro (1.70%), @terapianofogo (1.05%), @tiaalice.leitoes (0.67%).

Creators tracked: 10
Median ER: 0.37%
Middle half of ER: 0.24–0.61%
Median followers: 136K
Data as of: November 2026

#	Instagram Account	Categories	Number of followers	Audience Engagement (ER)	User's Country	User's City	Check Fake Followers
1	1 Pingo Doce @pingodoce Followers: 494,616 • ER: 0.36% Food & Beverages Food Desserts Cooking Kids Food Vegan Food Check Fake Followers Get contacts	Food & Beverages Food Desserts Cooking Kids Food Vegan Food	Followers 494,616	ER 0.36%	Country	City	Check Fake Followers Get contacts
2	2 TIAGO SILVA [Chef & Receitas] @qchef_ochefemtuacasa Followers: 394,672 • ER: 0.26% Felgueiras Recipes Food & Beverages Food Desserts Cooking Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Organic Food	Followers 394,672	ER 0.26%	Country	City Felgueiras	Check Fake Followers Get contacts
3	3 Paulo Oliveira @terapianofogo Followers: 387,203 • ER: 1.05% Portimão Recipes Food & Beverages Food Desserts Cooking Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Vegan Food	Followers 387,203	ER 1.05%	Country	City Portimão	Check Fake Followers Get contacts
4	4 Mãe, já não tenho sopa! @maejanaotenhosopa Followers: 195,099 • ER: 0.2% Lisbon Recipes Food Desserts Cooking Kids Food Baking Check Fake Followers Get contacts	Recipes Food Desserts Cooking Kids Food Baking	Followers 195,099	ER 0.2%	Country	City Lisbon	Check Fake Followers Get contacts
5	5 Gastão Reis @do.itgastro Followers: 173,607 • ER: 1.7% Lisbon Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue	Followers 173,607	ER 1.7%	Country	City Lisbon	Check Fake Followers Get contacts
6	6 Patrícia Ascenso l Food Stylist @foodstylist.patricia.ascenso Followers: 97,577 • ER: 0.37% Leira Recipes Food & Beverages Food Desserts Cooking Coffee Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Coffee	Followers 97,577	ER 0.37%	Country	City Leira	Check Fake Followers Get contacts
7	7 Alexandre Botelho @chefalexandrebotelho Followers: 45,651 • ER: 0.23% Recipes Food & Beverages Food Cooking Organic Food Meat & Barbecue Check Fake Followers Get contacts	Recipes Food & Beverages Food Cooking Organic Food Meat & Barbecue	Followers 45,651	ER 0.23%	Country	City	Check Fake Followers Get contacts
8	8 Cozinha da Terra @cozinhadaterra.pt Followers: 44,929 • ER: 0.43% Porto Recipes Food & Beverages Food Desserts Cooking Beverages Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Beverages	Followers 44,929	ER 0.43%	Country	City Porto	Check Fake Followers Get contacts
9	9 Tia Alice Negrais @tiaalice.leitoes Followers: 14,191 • ER: 0.67% Negrais Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 14,191	ER 0.67%	Country	City Negrais	Check Fake Followers Get contacts
10	10 Restaurante Bellalisa Valmor @bellalisavalmor Followers: 12,238 • ER: 0.07% Lisbon Recipes Food & Beverages Food Desserts Cooking Beverages Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Beverages	Followers 12,238	ER 0.07%	Country	City Lisbon	Check Fake Followers Get contacts

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Frequently asked questions

Who are the top Cooking Instagram influencers in Portugal?

By followers: @pingodoce (495K), @qchef_ochefemtuacasa (395K), @terapianofogo (387K). By engagement rate: @do.itgastro (1.70%), @terapianofogo (1.05%), @tiaalice.leitoes (0.67%). Data: infloo, November 2026.

What is a typical engagement rate for Cooking influencers in Portugal?

The median is 0.37%; half of the 10 creators fall between 0.24% and 0.61%. Data: infloo, November 2026.

How many Cooking influencers in Portugal have under 100K followers?

5 of 10: 0 under 10K and 5 with 10K–100K followers.

How many Cooking Instagram influencers does infloo track in Portugal?

10 as of November 2026. The ranking shows all of them, sorted by followers.

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