Spain: Top 50 Cooking Instagram Influencers

As of September 2026, infloo tracks 196 Instagram creators in Spain in the Cooking category. Among the 50 largest by followers, the median engagement rate is 0.79% (middle half: 0.37–1.36%), and the median account has 975K followers. Over 1M followers: 24 of 50. Highest engagement: @charlito_cooks (22.88%), @diegodoal (4.71%), @urrapetito (3.12%).

Creators tracked: 196
Median ER (top 50): 0.79%
Middle half of ER (top 50): 0.37–1.36%
Median followers (top 50): 975K
Data as of: September 2026

#	Instagram Account	Categories	Number of followers	Audience Engagement (ER)	User's Country	User's City	Check Fake Followers
1	1 Anna Terés @annarecetasfaciles Followers: 3,856,579 • ER: 0.44% Logroño Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 3,856,579	ER 0.44%	Country	City Logroño	Check Fake Followers Get contacts
2	2 Paula Monreal Barral @paufeel Followers: 2,743,820 • ER: 0.92% Madrid Food Cooking Healthy Food Organic Food Vegan Food Gluten-free Food Check Fake Followers Get contacts	Food Cooking Healthy Food Organic Food Vegan Food Gluten-free Food	Followers 2,743,820	ER 0.92%	Country	City Madrid	Check Fake Followers Get contacts
3	3 Armando Esquivel @armandococinando Followers: 2,560,986 • ER: 2.83% Sevilla Recipes Food & Beverages Food Desserts Cooking Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Organic Food	Followers 2,560,986	ER 2.83%	Country	City Sevilla	Check Fake Followers Get contacts
4	4 Roberto ChefBosquet @chefbosquet Followers: 2,464,779 • ER: 0.36% Madrid Recipes Food & Beverages Food Desserts Cooking Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Vegan Food	Followers 2,464,779	ER 0.36%	Country	City Madrid	Check Fake Followers Get contacts
5	5 Álvaro Urra @urrapetito Followers: 2,294,690 • ER: 3.12% Recipes Food & Beverages Food Desserts Cooking Beverages Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Beverages	Followers 2,294,690	ER 3.12%	Country	City	Check Fake Followers Get contacts
6	6 Marc Balló & Mónica Cortés \| Cocina Saludable @ma_petite_bouchee Followers: 2,229,684 • ER: 1.45% Barcelona Food & Beverages Food Desserts Cooking Organic Food Vegan Food Check Fake Followers Get contacts	Food & Beverages Food Desserts Cooking Organic Food Vegan Food	Followers 2,229,684	ER 1.45%	Country	City Barcelona	Check Fake Followers Get contacts
7	7 Bosco Castro @bdevikingo Followers: 2,180,651 • ER: 2.46% Barcelona Food & Beverages Food Desserts Cooking Beverages Meat & Barbecue Check Fake Followers Get contacts	Food & Beverages Food Desserts Cooking Beverages Meat & Barbecue	Followers 2,180,651	ER 2.46%	Country	City Barcelona	Check Fake Followers Get contacts
8	8 Realfooding® \| Alimentación sana @realfooding Followers: 2,140,863 • ER: 0.18% Food & Beverages Food Cooking Healthy Food Organic Food Vegan Food Check Fake Followers Get contacts	Food & Beverages Food Cooking Healthy Food Organic Food Vegan Food	Followers 2,140,863	ER 0.18%	Country	City	Check Fake Followers Get contacts
9	9 Elias Dosunmu 🇪🇸🇺🇦 @eliasdosunmu Followers: 1,927,486 • ER: 1.21% Madrid Food & Beverages Food Cooking Beverages Cocktails Meat & Barbecue Check Fake Followers Get contacts	Food & Beverages Food Cooking Beverages Cocktails Meat & Barbecue	Followers 1,927,486	ER 1.21%	Country	City Madrid	Check Fake Followers Get contacts
10	10 Ana Recetas Fáciles y Delis @cocinargenial Followers: 1,881,538 • ER: 1.67% Madrid Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 1,881,538	ER 1.67%	Country	City Madrid	Check Fake Followers Get contacts
11	11 Juan Sánchez @pausayplato Followers: 1,794,604 • ER: 1.01% Madrid Recipes Food & Beverages Food Desserts Cooking Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Vegan Food	Followers 1,794,604	ER 1.01%	Country	City Madrid	Check Fake Followers Get contacts
12	12 Poesía de fogón @poesiadefogon Followers: 1,788,943 • ER: 1.03% Madrid Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue	Followers 1,788,943	ER 1.03%	Country	City Madrid	Check Fake Followers Get contacts
13	13 Recetas con Sabor @_recetasconsabor Followers: 1,605,408 • ER: 0.1% Recipes Food & Beverages Food Desserts Cooking Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Organic Food	Followers 1,605,408	ER 0.1%	Country	City	Check Fake Followers Get contacts
14	14 Jordi Cruz Mas @jordicruzoficial Followers: 1,594,043 • ER: 0.5% Barcelona Recipes Food & Beverages Food Cooking Organic Food Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Cooking Organic Food Vegan Food	Followers 1,594,043	ER 0.5%	Country	City Barcelona	Check Fake Followers Get contacts
15	15 I n é s 🌵Hoy Comemos Sano @hoycomemossano Followers: 1,491,059 • ER: 1.01% Cadiz Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 1,491,059	ER 1.01%	Country	City Cadiz	Check Fake Followers Get contacts
16	16 Sofia Misabishvili @sofiaafoodie Followers: 1,444,668 • ER: 0.92% Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue	Followers 1,444,668	ER 0.92%	Country	City	Check Fake Followers Get contacts
17	17 Eric Lahuerta @ericlahuerta Followers: 1,226,188 • ER: 1.7% Barcelona Recipes Food & Beverages Food Desserts Cooking Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Vegan Food	Followers 1,226,188	ER 1.7%	Country	City Barcelona	Check Fake Followers Get contacts
18	18 Ismael Salamanca @ismaelcocinillas Followers: 1,184,236 • ER: 0.85% Barcelona Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 1,184,236	ER 0.85%	Country	City Barcelona	Check Fake Followers Get contacts
19	19 Esttik @esttik Followers: 1,151,048 • ER: 1.73% Food & Beverages Food Cooking Gym Good Vegan Food Meat & Barbecue Check Fake Followers Get contacts	Food & Beverages Food Cooking Gym Good Vegan Food Meat & Barbecue	Followers 1,151,048	ER 1.73%	Country	City	Check Fake Followers Get contacts
20	20 Chef Rafa @rafuel55 Followers: 1,145,593 • ER: 0.32% Barcelona Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue	Followers 1,145,593	ER 0.32%	Country	City Barcelona	Check Fake Followers Get contacts
21	21 Mostafa tazi belagag @tazi_oficial Followers: 1,142,056 • ER: 1.21% Barcelona Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 1,142,056	ER 1.21%	Country	City Barcelona	Check Fake Followers Get contacts
22	22 Patri Tena \| Tictacyummy @tictacyummy Followers: 1,125,541 • ER: 0.55% Sevilla Recipes Food & Beverages Food Desserts Cooking Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Organic Food	Followers 1,125,541	ER 0.55%	Country	City Sevilla	Check Fake Followers Get contacts
23	23 MasterChef España @masterchef_es Followers: 1,058,460 • ER: 0.64% Madrid Recipes Food & Beverages Food Desserts Cooking Beverages Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Beverages	Followers 1,058,460	ER 0.64%	Country	City Madrid	Check Fake Followers Get contacts
24	24 ʀᴀᴜʟ & ɪsᴀ \| arrocesconestilo @arrocesconestilo Followers: 1,001,433 • ER: 0.88% Castelló de la Plana Recipes Food & Beverages Food Desserts Cooking Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Vegan Food	Followers 1,001,433	ER 0.88%	Country	City Castelló de la Plana	Check Fake Followers Get contacts
25	25 Alex Chia🧑🏼‍🍳 @cocinaconchia Followers: 975,347 • ER: 0.38% Barcelona Recipes Food & Beverages Food Desserts Cooking Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Vegan Food	Followers 975,347	ER 0.38%	Country	City Barcelona	Check Fake Followers Get contacts
26	26 Juli Gonzalez @casirecetas_ Followers: 975,277 • ER: 2.31% Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 975,277	ER 2.31%	Country	City	Check Fake Followers Get contacts
27	27 Daniel Del Toro l Chef @danielmchef4 Followers: 936,776 • ER: 0.38% Sevilla Recipes Food & Beverages Food Desserts Cooking Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Vegan Food	Followers 936,776	ER 0.38%	Country	City Sevilla	Check Fake Followers Get contacts
28	28 Carlos Gómez \| Charlito Cooks @charlito_cooks Followers: 928,307 • ER: 22.88% Palencia Recipes Food & Beverages Food Cooking Organic Food Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Cooking Organic Food Vegan Food	Followers 928,307	ER 22.88%	Country	City Palencia	Check Fake Followers Get contacts
29	29 Rosa Arnau Carrillo\| Cocina saludable @me_gusta_comer_sano Followers: 883,102 • ER: 1.41% Barcelona Recipes Food Cooking Healthy Food Organic Food Vegan Food Check Fake Followers Get contacts	Recipes Food Cooking Healthy Food Organic Food Vegan Food	Followers 883,102	ER 1.41%	Country	City Barcelona	Check Fake Followers Get contacts
30	30 CENANDO CON PABLO @cenandoconpablo Followers: 882,814 • ER: 0.77% Madrid Food & Beverages Food Desserts Cooking Beverages Restaurants & Bars Check Fake Followers Get contacts	Food & Beverages Food Desserts Cooking Beverages Restaurants & Bars	Followers 882,814	ER 0.77%	Country	City Madrid	Check Fake Followers Get contacts
31	31 Héctor Medina El Chef Kent 🌾🌾 @elchefkent Followers: 790,805 • ER: 0.81% Valencia Recipes Food & Beverages Food Desserts Cooking Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Organic Food	Followers 790,805	ER 0.81%	Country	City Valencia	Check Fake Followers Get contacts
32	32 MARIALE BRICEÑO @marialebricenos Followers: 782,320 • ER: 0.65% Sol (Madrid) Food & Beverages Food Cooking Healthy Food Organic Food Vegan Food Check Fake Followers Get contacts	Food & Beverages Food Cooking Healthy Food Organic Food Vegan Food	Followers 782,320	ER 0.65%	Country	City Sol (Madrid)	Check Fake Followers Get contacts
33	33 Oskarina Lanza - Recetas rápidas @oskarinalanza Followers: 761,230 • ER: 0.56% Valencia Recipes Food & Beverages Food Desserts Cooking Kids Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Kids Food	Followers 761,230	ER 0.56%	Country	City Valencia	Check Fake Followers Get contacts
34	34 Karlos Arguiñano @karguinano Followers: 748,760 • ER: 0.35% Recipes Food & Beverages Food Desserts Cooking Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Organic Food	Followers 748,760	ER 0.35%	Country	City	Check Fake Followers Get contacts
35	35 La Cocina de Santiago @lacocinadesantiaguini Followers: 743,589 • ER: 1.63% Barcelona Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 743,589	ER 1.63%	Country	City Barcelona	Check Fake Followers Get contacts
36	36 ENGI IGNAT \|\| ELPAPI @cocinaderecho Followers: 736,804 • ER: 2.21% Zamora Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue	Followers 736,804	ER 2.21%	Country	City Zamora	Check Fake Followers Get contacts
37	37 Agus & Sofi \| Nutrición integral @nutriliano Followers: 735,161 • ER: 0.42% Madrid Food & Beverages Food Cooking Healthy Food Organic Food Vegan Food Check Fake Followers Get contacts	Food & Beverages Food Cooking Healthy Food Organic Food Vegan Food	Followers 735,161	ER 0.42%	Country	City Madrid	Check Fake Followers Get contacts
38	38 DAP @directopaladar Followers: 703,696 • ER: 0.08% Madrid Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 703,696	ER 0.08%	Country	City Madrid	Check Fake Followers Get contacts
39	39 Joe Burgerchallenge @joeburgerchallenge Followers: 701,602 • ER: 0.34% Madrid Food & Beverages Food Desserts Cooking Beer Meat & Barbecue Check Fake Followers Get contacts	Food & Beverages Food Desserts Cooking Beer Meat & Barbecue	Followers 701,602	ER 0.34%	Country	City Madrid	Check Fake Followers Get contacts
40	40 Maria Albero \| Cocina Mediterránea @saboreanda Followers: 663,858 • ER: 0.37% Alcoy Recipes Food & Beverages Food Reviews Food Cooking Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Cooking Organic Food	Followers 663,858	ER 0.37%	Country	City Alcoy	Check Fake Followers Get contacts
41	41 Las Recetas de MJ @lasrecetasdemj Followers: 657,401 • ER: 0.34% Barcelona Recipes Food & Beverages Food Desserts Cooking Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Organic Food	Followers 657,401	ER 0.34%	Country	City Barcelona	Check Fake Followers Get contacts
42	42 Arturo Carrasco Roman @recetasparavagoz Followers: 655,707 • ER: 0.71% Sevilla Recipes Food & Beverages Food Desserts Cooking Kids Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Kids Food	Followers 655,707	ER 0.71%	Country	City Sevilla	Check Fake Followers Get contacts
43	43 Marta Verona \| nutricionista y chef @martamchef6 Followers: 635,495 • ER: 0.99% Madrid Food & Beverages Food Cooking Healthy Food Organic Food Vegan Food Check Fake Followers Get contacts	Food & Beverages Food Cooking Healthy Food Organic Food Vegan Food	Followers 635,495	ER 0.99%	Country	City Madrid	Check Fake Followers Get contacts
44	44 Alfonso O @cocituber Followers: 632,318 • ER: 1.21% Madrid Food & Beverages Food Desserts Cooking Beverages Meat & Barbecue Check Fake Followers Get contacts	Food & Beverages Food Desserts Cooking Beverages Meat & Barbecue	Followers 632,318	ER 1.21%	Country	City Madrid	Check Fake Followers Get contacts
45	45 Diegodoal @diegodoal Followers: 626,548 • ER: 4.71% Recipes Food & Beverages Food Desserts Cooking Kids Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Kids Food	Followers 626,548	ER 4.71%	Country	City	Check Fake Followers Get contacts
46	46 𝗗𝗮𝗻𝗶 𝗠𝗮𝗿𝘁𝗶𝗻 @elmantelenlamesa Followers: 619,019 • ER: 0.26% Sevilla Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Meat & Barbecue	Followers 619,019	ER 0.26%	Country	City Sevilla	Check Fake Followers Get contacts
47	47 Núria Bartolomé \| Recetas saludables 🍉 @la_healthy_chefdemicasa Followers: 610,962 • ER: 0.13% Barcelona Food & Beverages Food Desserts Cooking Vegan Food Meat & Barbecue Check Fake Followers Get contacts	Food & Beverages Food Desserts Cooking Vegan Food Meat & Barbecue	Followers 610,962	ER 0.13%	Country	City Barcelona	Check Fake Followers Get contacts
48	48 Isabel María Cuartero Navarro \| Recetas Fáciles @la_cocina_de_isacn Followers: 600,692 • ER: 0.64% Córdoba Recipes Food & Beverages Food Desserts Cooking Vegan Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Vegan Food	Followers 600,692	ER 0.64%	Country	City Córdoba	Check Fake Followers Get contacts
49	49 Food & Travel➖Jaume & Melissa @personalxef Followers: 583,000 • ER: 0.3% Lloret de Mar Recipes Food & Beverages Food Desserts Cooking Organic Food Check Fake Followers Get contacts	Recipes Food & Beverages Food Desserts Cooking Organic Food	Followers 583,000	ER 0.3%	Country	City Lloret de Mar	Check Fake Followers Get contacts
50	50 Paloma Colás \| Recetas que sí salen @palomacolas Followers: 574,601 • ER: 0.27% Madrid Recipes Food & Beverages Food Reviews Food Desserts Cooking Check Fake Followers Get contacts	Recipes Food & Beverages Food Reviews Food Desserts Cooking	Followers 574,601	ER 0.27%	Country	City Madrid	Check Fake Followers Get contacts

See the TikTok top Average Instagram engagement rate in Spain Check any Instagram creator for fake followers — free

Frequently asked questions

Who are the top Cooking Instagram influencers in Spain?

By followers: @annarecetasfaciles (3.9M), @paufeel (2.7M), @armandococinando (2.6M). By engagement rate: @charlito_cooks (22.88%), @diegodoal (4.71%), @urrapetito (3.12%). Data: infloo, September 2026.

What is a typical engagement rate for Cooking influencers in Spain?

The median is 0.79%; half of the 50 largest creators by followers fall between 0.37% and 1.36%. Data: infloo, September 2026.

How many Cooking Instagram influencers does infloo track in Spain?

196 as of September 2026. The ranking shows 50 of them, sorted by followers.

Our blog

Discover new things about Marketing, Trends and another priceless information

How Do You Find and Vet Instagram Influencers in Brazil? A Stage-by-Stage Guide

Brazil's 50 largest Instagram accounts median 0.29% engagement—11th of 14 countries sampled. Platform choice is the largest lever: Brazil's biggest TikTok accounts median 8.98%, roughly 31x higher. Here's how to build a shortlist that survives review.

How Do You Turn an Influencer Search Into a Shortlist You Can Send a Client?

Building a client-ready shortlist burns through four separate monthly allowances in infloo.io—searches, profile views, data-update requests and exports. The workflow that protects your scarcest allowances starts with filtering at the results table, then opens profiles only on survivors, and exports once in the format that matches who reads it.

Building Long-Term Partnerships with Influencers: What Works and What Doesn’t

Many brands believe long-term influencer collaborations are the holy grail, but success requires careful partner selection, goal alignment, creative freedom and consistent communication. This article explores proven approaches, common pitfalls and real-world experience to help you decide whether long-term partnerships are right for your brand.