Portugal: Top 7 Mental Health Instagram Influencers

As of October 2026, infloo tracks 7 Instagram creators in Portugal in the Mental Health category. Their median engagement rate is 1.52% (middle half: 0.51–2.99%), and the median account has 114K followers. Micro-influencers (10K–100K followers): 1 of 7; over 1M followers: 1. Highest engagement: @fariadiasoficial (3.93%), @taniiagraca (3.31%), @ruyter (2.03%).

Creators tracked: 7
Median ER: 1.52%
Middle half of ER: 0.51–2.99%
Median followers: 114K
Data as of: October 2026

#	Instagram Account	Categories	Number of followers	Audience Engagement (ER)	User's Country	User's City	Check Fake Followers
1	1 Ruyter Poubel @ruyter Followers: 21,556,135 • ER: 2.03% Rio de Janeiro Political Leaders Mental Health Addiction & Recovery Religious Organiz... Personal Development Leadership & Moti... Check Fake Followers Get contacts	Political Leaders Mental Health Addiction & Recovery Religious Organiz... Personal Development Leadership & Moti...	Followers 21,556,135	ER 2.03%	Country	City Rio de Janeiro	Check Fake Followers Get contacts
2	2 Tânia Graça @taniiagraca Followers: 406,931 • ER: 3.31% Vila do Porto Love & Intimacy Sex & Sexuality Mental Health Religious Organiz... Personal Development Medical Research Check Fake Followers Get contacts	Love & Intimacy Sex & Sexuality Mental Health Religious Organiz... Personal Development Medical Research	Followers 406,931	ER 3.31%	Country	City Vila do Porto	Check Fake Followers Get contacts
3	3 FARIA DIAS @fariadiasoficial Followers: 153,477 • ER: 3.93% Barcelos Family & Parenting Parenting Hacks &... Memes Love & Intimacy Mental Health Health Issues Check Fake Followers Get contacts	Family & Parenting Parenting Hacks &... Memes Love & Intimacy Mental Health Health Issues	Followers 153,477	ER 3.93%	Country	City Barcelos	Check Fake Followers Get contacts
4	4 Helena Sacadura Cabral @helena_sacadura_cabral Followers: 114,079 • ER: 0% Mental Health Religious Organiz... Career Consulting Personal Development Leadership & Moti... Check Fake Followers Get contacts	Mental Health Religious Organiz... Career Consulting Personal Development Leadership & Moti...	Followers 114,079	ER 0%	Country	City	Check Fake Followers Get contacts
5	5 Katia Ro @katiya_ro Followers: 36,922 • ER: 1% Lisbon Love & Intimacy Mental Health Personal Development Meditation Medical Research Medicine Check Fake Followers Get contacts	Love & Intimacy Mental Health Personal Development Meditation Medical Research Medicine	Followers 36,922	ER 1%	Country	City Lisbon	Check Fake Followers Get contacts
6	6 Young Parkies Portugal @youngparkiesportugal Followers: 7,793 • ER: 0.23% Mental Health Health Issues Psychology Medical Research Medical Education Neuroscience Check Fake Followers Get contacts	Mental Health Health Issues Psychology Medical Research Medical Education Neuroscience	Followers 7,793	ER 0.23%	Country	City	Check Fake Followers Get contacts
7	7 Associação Novamente @associacao_novamente Followers: 3,589 • ER: 0.34% Social Organisations Mental Health Personal Development Nonprofit Organiz... Professional Asso... Charity Check Fake Followers Get contacts	Social Organisations Mental Health Personal Development Nonprofit Organiz... Professional Asso... Charity	Followers 3,589	ER 0.34%	Country	City	Check Fake Followers Get contacts

See the TikTok top Average Instagram engagement rate in Portugal Check any Instagram creator for fake followers — free How we build the rankings and measure creators

Frequently asked questions

Who are the top Mental Health Instagram influencers in Portugal?

By followers: @ruyter (21.6M), @taniiagraca (407K), @fariadiasoficial (153K). By engagement rate: @fariadiasoficial (3.93%), @taniiagraca (3.31%), @ruyter (2.03%). Data: infloo, October 2026.

What is a typical engagement rate for Mental Health influencers in Portugal?

The median is 1.52%; half of the 7 creators fall between 0.51% and 2.99%. Data: infloo, October 2026.

How many Mental Health influencers in Portugal have under 100K followers?

3 of 7: 2 under 10K and 1 with 10K–100K followers.

How many Mental Health Instagram influencers does infloo track in Portugal?

7 as of October 2026. The ranking shows all of them, sorted by followers.

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