Portugal: Top 3 Healthy Eating Instagram Influencers

As of September 2026, infloo tracks 3 Instagram creators in Portugal in the Healthy Eating category. Their median engagement rate is 1.28% (middle half: 0.72–1.82%), and the median account has 346K followers. Micro-influencers (10K–100K followers): 1 of 3. Highest engagement: @rosaliasoaresdacosta (2.36%), @marcocosta22 (1.28%), @dianacruz.nutricao (0.15%).

Creators tracked
3
Median ER
1.28%
Middle half of ER
0.72–1.82%
Median followers
346K
Data as of
September 2026
# Instagram
Account
Categories Number of
followers
Audience
Engagement (ER)
User's
Country
User's
City
Check Fake
Followers
1
Family & Parenting Baby Food & Nutri... Healthy Eating Nutrition Healthy Food Gym Good
Followers
607,143
ER
1.28%
Country
pt
City
Lisbon
2
Bodybuilding Healthy Eating Women's Health Men's Health Gym & Fitness Health & Medicine
Followers
346,361
ER
0.15%
Country
pt
City
3
Bodybuilding Healthy Eating Women's Health Nutrition Healthy Food Gym Good
Followers
46,052
ER
2.36%
Country
pt
City
City of London

See also in the cities:

Frequently asked questions

Who are the top Healthy Eating Instagram influencers in Portugal?

By followers: @marcocosta22 (607K), @dianacruz.nutricao (346K), @rosaliasoaresdacosta (46K). By engagement rate: @rosaliasoaresdacosta (2.36%), @marcocosta22 (1.28%), @dianacruz.nutricao (0.15%). Data: infloo, September 2026.

What is a typical engagement rate for Healthy Eating influencers in Portugal?

The median is 1.28%; half of the 3 creators fall between 0.72% and 1.82%. Data: infloo, September 2026.

How many Healthy Eating influencers in Portugal have under 100K followers?

1 of 3: 0 under 10K and 1 with 10K–100K followers.

How many Healthy Eating Instagram influencers does infloo track in Portugal?

3 as of September 2026. The ranking shows all of them, sorted by followers.

Our blog

Discover new things about Marketing, Trends and another priceless information

More posts
What Engagement Rate Should You Require From an Influencer? A Step-by-Step Way to Set Your Own Benchmark
What Engagement Rate Should You Require From an Influencer? A Step-by-Step Way to Set Your Own Benchmark

Cross-platform benchmarks don't work—Instagram's median is 0.51% while TikTok's is 9.05%. Learn how to build platform-specific, country-adjusted, category-specific thresholds that actually predict performance.

Read more
How Do You Find and Vet Instagram Influencers in Brazil? A Stage-by-Stage Guide
How Do You Find and Vet Instagram Influencers in Brazil? A Stage-by-Stage Guide

Brazil's 50 largest Instagram accounts median 0.29% engagement—11th of 14 countries sampled. Platform choice is the largest lever: Brazil's biggest TikTok accounts median 8.98%, roughly 31x higher. Here's how to build a shortlist that survives review.

Read more
What Should You Check Before You Sign an Influencer? A Stage-by-Stage Yes/No Checklist
What Should You Check Before You Sign an Influencer? A Stage-by-Stage Yes/No Checklist

A 3% engagement rate is excellent on Instagram and below-median on TikTok. Running one threshold across both platforms either waves through every candidate or rejects nearly all of them. This checklist walks through five stages—definition, benchmark, screening, verification and sign-off—in the order they cost money, so you catch process failures before you pay for verification.

Read more